Yoga & Journaling: Embracing our Storied Bodies

Friday, March 6, 7:00pm – 8:30pm

Up Yoga 4325 Nicollet Ave

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We believe our bodies hold deep wisdom. With a sense of curiosity and tender playfulness, this workshop couples journaling prompts with restorative yoga to unlock our wisdom and release embodied emotions. Emma will lead a gentle flow, supported by props just right for you, bringing attention to our hearts, hips and throats. Ellie will lead journaling exercises that promote reflection and help awaken us to our lives. In a warm, safe community, we will deepen our yoga and journaling practices through inquiry and intention.

Led by UpLifters Emma Almeroth and Ellie Roscher