Yoga and Reflection Workshop Series: Embracing our Storied Bodies
Tuesdays 7:00pm – 9:00pm
July 21st, July 28th, Aug 4th
Taught by Uplifter Emma Almeroth and Ellie Roscher
We believe our bodies hold potential and power. With a sense of curiosity and tender playfulness, this 3 part workshop couples written reflection prompts with yoga flow to unlock our wisdom and release embodied emotions. Emma will lead three short, all level yoga flows within each , supported by props just right for you, bringing attention to our hearts, hips and throats. Ellie will lead self-exploration exercises that help awaken us to the sacred narrative of our lives. In a warm, safe community, we will deepen our mind-body connection through intentional yoga and inquiry.
- The first part of our series will focus on expressing yourself through movement and words.
- The second part of our series will focus on deepening within yourself and your practice.
- The third part of our series will focus on radiating out from a place of self-love and acceptance.
Investment: $100 for full series (individual classes are not an option this time in order to preserve a safe group experience)