Thursday, November 26, 2020
6:00 am - 7:00 am
This practice is based on the teachings of Baron Baptiste, author of the best-selling book, Journey Into Power. This class supports you to raise your vitality, physical power & freedom to access accelerated results in your overall body strength and confidence. You will link the movement in your body with your breath, like a dance, to create a flow that will generate sweat and reveal your shine from within! This class is suitable for all levels of practitioners, from raw beginner to advanced. Teachers offer modifications as you are learning or healing injuries. Classes are held in a room heated to 90-95 degrees.
Class available in studio or streaming.