Monday, November 23, 2020
7:00 pm - 9:00 pm
We believe our bodies hold potential and power. With a sense of curiosity and tender playfulness, this 3 part workshop couples written reflection prompts with yoga flow to unlock our wisdom and release embodied emotions. Emma will lead three short, all level yoga flows within each, supported by props just right for you, bringing attention to our hearts, hips and throats. Ellie will lead self-exploration exercises that help awaken us to the sacred narrative of our lives. In a warm, safe community, we will deepen our mind-body connection through intentional yoga and inquiry.
- Part 1: expressing yourself through movement and words. (Nov 16)
- Part 2: deepening within yourself and your practice. (Nov 23)
- Part 3: radiating out from a place of self-love and acceptance (Nov 30)
Investment: $100 for full series