The Embodied Path invites you to claim your own body story and live more deeply into your body. The resources below can be used on your own, or with groups you lead or participate in.
The Embodied Writing Journal
To be used with The Embodied Path, or on its own. Writing prompts in this journal fall into two major categories. Some are emotional writing prompts, which help us process through stuck-ness in our feeling bodies to live into flow. Others are prompts will aid you in creating and claiming your body story.
Embodied Faith Study Guide
Go back to the God who created our bodies very good and Jesus who centered the restoration of bodies. This study guide can be used by individuals, couples, small groups, or large groups. You can plan a retreat around the themes or form a study group that meets weekly or monthly.
Curricular Resource
This curricular resource is designed for classroom teachers to use in conjunction with The Embodied Path. The work includes reading a few body stories as examples, talking about the act of crafting and sharing your own body story, and then inviting students to craft their own body story.
Breath Practices
Music
The Embodied Path
Songs to accompany the essays
Hum
Songs to hum along to, dropping into our bodies more fully
Dance
Inhabit your body more fully by dancing
Sing
Songs to sing along to, truth resonating in your chest
Resources available through Plum Writing & Wellness
Join me as we write, move and breathe in community toward deeper embodiment. Let’s stay awake to our lives. Let’s bring a quality of presence to a few more moments in our day. Let’s heal our bodies so we can show up to each other with the capacity to build something more beautiful to belong to.
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Yoga Classes & Meditation
Breathe, move and flow with me
Pithy Prose
Let’s read and write together in the nooks and crannies of life.
Embodied Faith
Go back to the God who created our bodies very good and Jesus who centered the restoration of bodies.
Body Breaks
Journal Prompts
Breathing Exercises
