Yoga & Journaling: Intimacy Edition
Friday, March 11, 7-8:30pm Up Yoga, In Person With Uplifter Ellie Roscher and Lea Wilkinson Register Join us for a tender evening of self-compassion and stress reduction through yoga, journaling,…
Our bodies are always talking to us, trying to get our attention. Our work is to unfold, to listen, and to claim the truth about our beautiful, storied bodies.
writer & teacher
Through curious inquiry, commitment to the sacred ordinary and artistic collaboration, my work accompanies people to a more centered, whole, and embodied self. Read More…
12 Tiny Things
Simple ways to live a more intentional life
Yoga Classes
Unlikely Conversations
A podcast about civil discourse as spiritual practice
Writing Classes
Blog Posts
Jump Start to Embodied Writing
Pay attention. Be astonished. Tell about it. –Mary Oliver Do you long to write but struggle to make the time? It takes seven days to break in a new habit. March…
My Favorite Books of the Year
It’s that time of year for reflection and ranking. For clarification, these are books I read in 2021, yet it does not mean they all came out in 2021. Please…
