Ellie reads from Tara Brach's book Radical Acceptance. When we can pause and become conscious of how we see ourselves as unworthy, those lies lose some of their power over our lives.

Today we will use the wall as one of our props for a few of the shapes. So turn the lights down. Get cozy, and bring your props over to a wall in your house to settle in and explore the yin side of your being.

This breath focused-flow moves easily between two shapes on your time, waking up your body and inviting in a sense of spaciousness for your day.

This flow is designed to bring a sense of spaciousness ease to our bodies and minds. Move with your breath and explore how your body is feeling today.

This Baptiste Journey into Power sequence is a combination of vinyasa flow, balances, and holds. The practice includes core work and several high to low push ups. It is a great balance of strength and flexibility. Please take modifications as needed.

Be where your feet are. Ground down like earth.

This alignment and breath based flow builds fire and opening through the hips. There is a core section, balances and opening postures as well.

Grab a strap or a towel. Let's give our shoulders some attention.

Grab a block and strap for six exercises to support posture, strength, length and alignment.

Move your body, flowing, inviting in a sense of water, bringing a little dance to your sequence. We will move our way through a vinyasa flow, a few balances, a little core, and some opening on our way to stillness, where the practice can settle in.

Yin is a cooling and grounding practice that places attention on the connective tissue, holding poses for longer with the support of props and the floor. Come down off your day and bring as sense of ease to your body and being.

This 6o min yin practice brings a sense of grounding and equanimity. We will get close to the earth and turn toward our bodies with curiosity and reverence. Bring a sense of stillness and spaciousness to your day. Relax and keep relaxing. Allow your body to feel what it feels.

Especially if you sit for work, this class is so supportive you you maintaining ease and range of motion in your hips. Take breaks during your work day, schedule walking meetings when you can, and practice this restorative hip class to build supple strength that transforms rigidity into flexibility.

Put on your comfies. Grab your props. Turn down the lights. Let's get grounded. When the pushing and pulling cease, then the expansion and extension is possible. Let's unfold together.

Practice stillness, surrender, and letting go. Do less to be more. Turn toward the darker, cooler, lunar side for grounding, renewal and balance.