Today we will use the wall as one of our props for a few of the shapes. So turn the lights down. Get cozy, and bring your props over to a wall in your house to settle in and explore the yin side of your being.

Practice stillness, surrender, and letting go. Do less to be more. Turn toward the darker, cooler, lunar side for grounding, renewal and balance.

Put on your comfies. Grab your props. Turn down the lights. Let's get grounded. When the pushing and pulling cease, then the expansion and extension is possible. Let's unfold together.

Especially if you sit for work, this class is so supportive you you maintaining ease and range of motion in your hips. Take breaks during your work day, schedule walking meetings when you can, and practice this restorative hip class to build supple strength that transforms rigidity into flexibility.

Yin is a cooling and grounding practice that places attention on the connective tissue, holding poses for longer with the support of props and the floor. Come down off your day and bring as sense of ease to your body and being.

Grab a block and strap for six exercises to support posture, strength, length and alignment.

This breath focused-flow moves easily between two shapes on your time, waking up your body and inviting in a sense of spaciousness for your day.