Grab a block and strap for six exercises to support posture, strength, length and alignment.
Grab a strap or a towel. Let's give our shoulders some attention.
This alignment and breath based flow builds fire and opening through the hips. There is a core section, balances and opening postures as well.
Be where your feet are. Ground down like earth.
This Baptiste Journey into Power sequence is a combination of vinyasa flow, balances, and holds. The practice includes core work and several high to low push ups. It is a great balance of strength and flexibility. Please take modifications as needed.
This flow is designed to bring a sense of spaciousness ease to our bodies and minds. Move with your breath and explore how your body is feeling today.
This breath focused-flow moves easily between two shapes on your time, waking up your body and inviting in a sense of spaciousness for your day.
This 6o min yin practice brings a sense of grounding and equanimity. We will get close to the earth and turn toward our bodies with curiosity and reverence. Bring a sense of stillness and spaciousness to your day. Relax and keep relaxing. Allow your body to feel what it feels.
Move your body, flowing, inviting in a sense of water, bringing a little dance to your sequence. We will move our way through a vinyasa flow, a few balances, a little core, and some opening on our way to stillness, where the practice can settle in.