Ellie reads from Tara Brach's book Radical Acceptance. When we can pause and become conscious of how we see ourselves as unworthy, those lies lose some of their power over our lives.
Be where your feet are. Ground down like earth.
This breath focused-flow moves easily between two shapes on your time, waking up your body and inviting in a sense of spaciousness for your day.
Grab a block and strap for six exercises to support posture, strength, length and alignment.