Writer & Teacher

Through curious inquiry, commitment to the sacred ordinary and artistic collaboration, my work accompanies people to a more centered, whole, and embodied self. Read More…

Root. Nourish. Rise.

A Writing and Yoga Retreat

January 24-26

Episcopal House of Prayer
St. Joseph, MN

In the depth of winter, give yourself the gift of time to wander, think, read, write, rest, move, nourish, and connect. Embrace words and silence. Engage with and create art on the page. Eat and create beauty. Show your body self-compassion through gentle movement. Dwell in the spaciousness of nature.

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Take Ellie’s yoga classes live at Up Yoga in Minneapolis, or stream on-demand classes online.

Core Values

Growth. Delight. Presence.

i am practicing

ease, supple strength, and joy. I am letting go of stories that limit my range of motion and claiming my unfolding and expansion.

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

Join the Community

Writing, Yoga, Intentional Breath and Tiny Things have all been path back home to my body that help me pay attention. Join me as we write, move and breathe in community toward deeper embodiment. Let's stay awake to our lives. Let's bring a quality of presence to a few more moments in our day. Let's heal our bodies so we can show up to each other with the capacity to build something more beautiful to belong to. Embodiment is not about pulling away, but pulling into alignment so that we have more capacity, radiating in community, belonging to each other.

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Cultivate Wellness

Speaking | Workshops | Retreats

Ellie Roscher is an author, speaker and facilitator who travels the country growing wellness, belonging, leadership and resiliency with organizations and teams. She brings more than a decade of experience teaching youth and adults in topics ranging from yoga to writing.

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Choose a plan

On-Demand Writing Courses

Get access to Ellie’s Pithy Prose writing lessons, journal prompts, and the Embodied Faith Study Guide.

$14.99/mo

Woman meditating peacefully in yoga studio

Unlimited Yoga & Meditation

Keep your options open with a virtual library of classes, ranging from 5-minute meditations to 60-minute yoga flows and Yin Yoga.

$14.99/mo

All Access Plum Writing & Wellness

Everything included in the Writing Courses, Yoga & Meditation, plus live writing courses in community.

$24.99/mo or $249.99/yr

Follow me on Instagram

Ok here’s my deal with mountain hikes: you look down and there is something wild and tiny and beautiful and you look up and there’s something old and wise and gigantic and beautiful and if you get quiet enough for long enough eventually y

Something deep inside of me goes very quiet when I’m in the mountains. My inner solitude takes up more space, breathing. What a privilege and a delight to break routine, play, and explore with my kids. It helps me see them with fresh eyes, noti

I believe in pausing to celebrate. I believe in making promises. I believe in saying the things that need to be said. I believe the revolution will have dancing. I believe in second chances. I believe in protecting the joy and exuberance inside of yo

My baby brother is getting married today! I love love, and we are so dang lucky to officially bring Traci on into the chaos! 💕💜💗 Game time! Let’s go! 💕💜💗

BIG IN SWEDEN is HERE! 💙💛💙! Congratulations to my brilliant friend and creator @sallyjf. She is an absolute delight and one of the bravest and most intelligent women I know who is equal parts fierce and tender. This book is a marvel. A stunner. Al

This book of poems by @mjbolton may be physically small in my hands as delicious chapbooks tend to be, but my love for the poet and the art she created inside could not be bigger. Its beauty and truth and artistry brought me back to myself and brough

In The Mother Artist, Catherine Ricketts weaves her own story of carrying, birthing, and raising babies as an artist with other mother artists through history to explore themes of ambition, limitation, and creativity. It's memoir, biography, and inqu

Embodied Path Resources

The Embodied Path invites you to claim your own body story and live more deeply into your body. These resources can be used on your own, or with groups you lead or participate in.